What is Chlorella?
Chlorella has gradually become a very popular food supplement, and it is certainly well deserved, as the algae has many good properties and positive effects on your body that can help to increase your health. Chlorella is a single-celled algae that is rich in proteins and other nutrients. The plant has a high content of chlorophyll (leaf green), and it is from there that the plant gets its characteristic green colour. Chlorella is also a completely natural and pure product, and contains as much as 60.7 g of protein per 100 grams. This makes the product a good source of protein – both for you who eat meat and dairy products, but especially also for vegetarians and vegans. At the same time, the algae also contains a high level of B12, and it is thus an easy way for you as a vegetarian or vegan to ensure that you get enough protein and B12, as this can be difficult through a diet consisting exclusively or mainly of plants . Chlorella is available in both pill and powder form. The powder can be used in many different ways. You can e.g. put 1-2 tbsp. in a smoothie, juice or other form of liquid or food. The taste of Chlorella may seem strong to some, and this can be remedied by taking the dietary supplement at the same time as liquid or food, but otherwise you can take the plant exactly as you now prefer. What is Spirulina? Spirulina is a multicellular freshwater plant that contains a lot of healthy nutrients, vitamins and proteins. The plant is an all-important factor for the animal life in the sea, as the plant with its complex nutritional profile supplies all the nutrients needed to maintain a healthy and rich animal life and aquatic environment. This makes Spirulina one of the best natural sources of protein, and contains as much as 57 g per 100 grams. The dietary supplement Spirulina is available both in pill form and in tasteless powder form, so you can mix it in water, smoothies or other liquids.
The difference between Chlorella and Spirulina
Chlorella and Spirulina are both dietary supplements with a high protein content, and they have many of the same good benefits for you and your body. Both algae also have a high content of chlorophyll, which is said to have a cleansing effect on the body, however the content is slightly higher in Chlorella, which is also green, where Spirulina has a more blue-green colour. One of the big differences is that Chlorella is more difficult to digest compared to Spirulina, and this means that Chlorella is often a more expensive dietary supplement, as it has to go through a long treatment process before we humans can break down and digest the algae. In addition, Chlorella is a much younger plant than Spirulina, which has been around for thousands of years. WHAT IS HEALTHIEST?
It is difficult to choose a winner between the two superalgae, as they both have beneficial effects. However, a little more research has been done on Chlorella than on Spirulina, and therefore this has to be the winner, as there is more research in the area that supports the many healthy benefits that this algae has for your body. Nevertheless, both algae have a high content of important nutrients that can contribute to your well-being in different ways. You can also easily let the two algae compliment each other and include them both in your daily diet. In this way, you ensure that you get plenty of protein, vitamins and other good nutrients.