Vitamins and minerals for your nails

If you lack vitamins or minerals, you will often be able to see it on your nails. There are several signs you can look for. This is, among other things, if you experience: White spots on the nails Flossed nails Weak and thin nails  These signs may indicate that there is something your body is missing. It may be that you do not get enough vitamins, minerals and nutrients through your diet, so you need to supplement with some form of supplement.   Strengthen your nails with vitamins and minerals If you experience problems with your nails, you can strengthen them with various vitamins and minerals. Among other things, both zinc and selenium contribute to the maintenance of normal nails, and therefore it is important that you get enough of these minerals. At Bidro, you can get several different food supplements that contain both selenium and zinc.   For example, we have Bidro Vita Immunflex, which can be taken all year round. The dietary supplement contains Vitamin C, which contributes to the normal functioning of the immune system. At the same time, the product also contains selenium, which contributes to maintaining normal nails and normal hair. Therefore, with this dietary supplement, you have good prerequisites for getting healthier and stronger nails.   Dietary supplement that strengthens both nails, hair and skin In addition to taking nutritional supplements that can strengthen the nails, it is also important to focus on the skin and hair. Therefore, you can advantageously take nutritional supplements with vitamins and minerals, which cater for both nails, hair and skin at once. In our range you will find our product Bidro Skin, Hair and Nails. This product was created with a focus on being able to strengthen both hair, skin and nails with a single dietary supplement. It contains several minerals and vitamins, which together contribute to the maintenance of both skin, hair and nails. Among other things, selenium, zinc and biotin. Selenium, which contributes to maintaining normal nails and normal hair. Zinc, which contributes to maintaining both normal hair, normal nails and normal appearance, and biotin, which contributes to maintaining normal mucous membranes and also normal skin. If you want to know more, you can read more about food supplements for hair and food supplements for skin here.