Vitamins for your skin

Your skin is by far the largest organ in your body, and therefore it is also very important that you do your best to look after your skin and give it optimal care. You can do this, among other things, by taking food supplements. With food supplements, you can ensure that you get the vitamins, minerals and other nutrients that your body needs. There are several vitamins that have different positive effects on your skin. Here we give you an insight into what importance the various vitamins and minerals can have for your skin.   Good vitamins for impure and dry skin If you experience problems with your skin, various vitamins can be a solution. For example, vitamin A contributes to the maintenance of normal skin and also to the normal functioning of the immune system. If you suffer from very dry or impure skin, it is therefore important that you make sure you get all the vitamin A your body needs. Vitamin A is found both in fish and eggs as well as in various fruits and vegetables. If you are not sure that you are getting enough vitamin A through your diet, you can supplement with our Bidro Vitamin, which, among other things, contains vitamin A as well as other vitamins and minerals, which together can help to strengthen the immune system.   Another vitamin that is also good for the skin is vitamin C. Vitamin C contributes to the normal formation of collagen, which is important for normally functioning skin. Collagen is what makes the skin firm and healthy, and it is already found naturally in the skin. As we get older, however, we produce less collagen, and therefore it may be a good idea to think about getting vitamin C and collagen from other places. You can get vitamin C through your diet, where it is especially found in kiwi, citrus fruits, peppers and blackcurrants. Vitamin C also contributes to the normal functioning of the immune system.   If you want to be absolutely sure that you get all the C vitamins that your body needs, you can also take vitamin C as a dietary supplement. In our range of vitamins, you will find Bidro C Vitamin capsules, which are acid neural and contain sea buckthorn.   Other factors affecting the skin In addition to the vitamins, there are also other factors that are important for your skin. Among other things, it is important that you make sure you drink enough water during your day. Water has many health benefits, and it is also absolutely essential for you to maintain your general health. In addition, smoking and alcohol can also show on the skin, so reduce your intake of alcohol and quit smoking. Your skin will thank you.